Pilates Will make you stronger

We teach classic, method based Pilates to improve strength, flexibility, postural alignment and conditioning. Using bodyweight, springs, and pulleys we challenge your strength and build muscles in functional patterns that build strength, improve function and reduce pain.

You will Get individualized attention

We offer all types of classes from very small groups to individual sessions at Höllviken Pilates. Whether you’re in a group session or a private lesson the workouts will consider your individual needs and goals. Our instructors are experienced and comprehensively trained to work with clients of all abilities whether it is in a group or private lesson. At Höllviken Pilates we offer classes on the Pilates Reformer, Pilates Towers, Pilates Wunda Chair, Pilates Barrels in a group and private setting. Group sessions include work on all apparatus not just Mat. In order to use the Pilates system effectively for the best results clients work on all the apparatus specific to their bodies needs. We do that at Höllviken in Pilates in group and private settings.

All are welcome but if you feel you have unique circumstances please reach out to us hollvikenpilates@gmail.com. However, many clients can enter directly into group sessions after a quick conversation with one of our experienced staff or a few private sessions to build confidence and awareness to feel safe in a group setting.

It’s for Everyone

All of our Höllviken Pilates small group classes cater to all fitness levels and abilities. Whether you're a Pilates lover, or have never tried it before, there will be an option for you. Clients of Pilates range from elite athletes, to recent surgery recoveries, surgery prevention, to new and hardworking parents as well as everyone in between. You do not need to be flexible. You do not need to be strong. You do not need to be a certain body shape or size. Diversity and inclusion is at the heart of everything we do. Everyone is welcome at our studio and we are here to help you achieve your goals.

You will see fast results

You will see and feel results quickly after training consistently at Höllviken Pilates in just a few weeks. You will be stronger. You will have improved posture. Aches and pains will ease. Daily life becomes easier. You’ll have more flexibility. You will have increased vitality for life! It happens it quickly! We at Höllviken Pilates are excited to have you on this journey with us.

You will Breathe better

The benefits of greater breath control are well-documented. Some to mention include reduced stress and improved focus. At Höllviken Pilates, breath-work and the Pilates method will help you to train you to breathe better, ensuring greater control, mobility and concentration. Deep breathing maximizes blood oxygenation, decreases stress, and gives you energy for the rest of the day.

you will increase greater connection to your body

Pilates improves posture while improving mobility, strength, and balance thus helping relieve common ailments like back pain and improves endurance in sports as well as builds muscle. The Pilates system involves precise controlled and dynamic movements, which can enhance balance and coordination. There’s a reason that Pilates is loved among athletes all over the world, and general population, post-rehab from injury. Anyone and everyone can benefit to practicing Pilates consistently under the guidance of a comprehensively trained and experienced instructor.

Doing Pilates will improve overall Wellness

The best approach one can take for health is to be proactive. Improving strength, agility, and coordination will help avoid common degenerative diseases and injuries. Höllviken Pilates will help you achieve increased wellness and help you meet your goals.