Pilates Playground is a fun and challenging circuit-style class on Pilates Mat and Pilates Apparatus. First, the class warms up together on the Pilates mat with a full-body flow. We then will break into a Pilates Circuit using the Pilates Cadillac, Wunda Chair, Push-up Devices, Pilates Barrels, and Pedipole. This class was started in the US at Jaime’s first studios and very quickly became a favorite and most requested class. Come experience a fun playground circuit with us.

Pilates Mat offers a dynamic and focused workout experience that takes place on the mat, emphasizing core strength, flexibility, and mindful movement. In this class, participants engage in a series of exercises designed to build a strong and stable core, improve posture, and enhance overall body awareness. Our instructors guide you through a sequence of movements that target various muscle groups, using body weight as resistance.

Pilates Props is a dynamic and versatile session that incorporates various props to enhance the traditional Pilates workout experience. In this class, participants engage in exercises using props such as stability balls, resistance bands, Pilates rings, foam rollers, and more. The inclusion of props adds an extra dimension to the Pilates practice, intensifying the challenge, improving resistance, and providing targeted support.

Pilates and Functional Training Class—an invigorating fusion of two powerful disciplines designed to optimize your strength, flexibility, and overall functional fitness. In this dynamic class, we seamlessly blend the precision of Pilates with the practicality of functional training, offering a well-rounded workout experience that goes beyond traditional boundaries.

Pilates Wunda Chair and Push-Up Devices is a specialized session that incorporates two distinct pieces of equipment into the Pilates repertoire: the Wunda Chair and push-up devices. This class provides a unique and challenging workout experience, focusing on building strength, stability, and flexibility.

• Engage in a series of movements using the Pilates chair to target the core, legs, and arms, improving your coordination and balance.

• Integrate push-up devices to challenge your upper body, enhancing strength and endurance.

Breathwork Class is a mindful and transformative experience centered around conscious breathing techniques to promote relaxation, stress reduction, and overall well-being. Participants are guided through a series of intentional breathing exercises, focusing on the breath as a powerful tool for physical and mental health.

Pilates Tower is a a versatile apparatus that allows for a wide range of exercises, offering both resistance and support. In this class you’ll engage in a series of fluid, low-impact exercises that combine strength training, flexibility, and core stability. Experience the Tower's unique springs and bars, enhancing traditional Pilates movements for a deeper and more effective workout. Improve posture, alignment, and muscle tone through controlled movements that focus on precision and mindfulness.

• Improve your range of motion through controlled stretches and movements.

• The tower's resistance helps correct posture and align the spine, reducing the risk of injury.

Pilates Barrel class integrates the traditional Pilates method with the dynamic challenge of the barrel equipment, designed to enhance your posture, flexibility, and balance. Whether you are a beginner exploring the fundamentals or an experienced enthusiast seeking to deepen your practice, this class is tailored to cater to all skill levels.

• Utilize the curved surface of the barrel to engage deeper abdominal muscles.

• Perform exercises that enhance spinal articulation, promoting better posture and reducing back pain.

• Challenge your balance and coordination as you adapt to the barrel's contours, improving overall stability.

• Stretch and elongate your muscles in ways that are difficult to achieve on the mat or reformer.

In a typical session, we will lead you through a series of movements that are designed to target specific muscle groups. These movements often involve pulling or pushing against springs or straps, providing resistance that helps in building core strength and improving overall body alignment. The Reformer's carriage, which slides back and forth on rails, also adds an element of cardiovascular workout and helps in enhancing balance and mobility.

• Low impact but high efficiency

• Enhanced core strength

• Increased flexibility and core strength

• Improved posture

• Balanced muscle development

45 Minute Senior Pilates Session. Our exercises are low-impact and gentle on the joints, making them ideal for seniors. We focus on slow, controlled movements to ensure safety and effectiveness. Improve muscle strength and flexibility through a series of Pilates exercises that target the core, back, and legs. Enhanced flexibility can lead to better mobility and reduced risk of falls. Our routines include balance training to help improve stability and coordination, which are crucial for preventing falls and maintaining independence. Classes are kept small to ensure each participant receives personalized guidance and modifications as needed. Our certified instructors are experienced in working with seniors and can adapt exercises to accommodate individual limitations.

Who should attend:

• Seniors looking to improve their physical health and well-being

• Individuals seeking a gentle and effective exercise routine

• Those who want to increase their flexibility, strength, and balance

• Beginners and those new to Pilates are welcome

Enjoy a slower-paced workout that allows you to fully understand and engage with each exercise. Our gentle approach ensures that you can follow along comfortably and confidently. Strengthen your core muscles, including the abdominals, lower back, glutes, legs, and pelvic floor. A strong core is essential for overall stability and balance. Improve your flexibility and joint mobility through a series of movements. Enhanced flexibility can lead to better posture and reduced risk of injury. Classes are kept small to ensure individualized attention and support. Our certified instructors provide modifications and adjustments to suit your needs and abilities.