Get stronger. Move better. Feel like yourself again.
Skåne's most experienced Pilates studio – small groups, certified instructors and a welcoming home for your body in Höllviken.
You don't need to be in top shape. You don't need to be flexible. And you definitely don't need to be 30.
Pilates is one of the few forms of exercise that actually becomes more valuable as we get older – because it works with your body, not against it. It helps with back pain, improves balance, strengthens what makes everyday life easier, and gives you energy that lasts.
At Höllviken Pilates, we know your name. And your left hip. We train in small groups with experienced, certified instructors who meet you exactly where you are – whether you've never tried Pilates or you've been training for years.
Want to try at your own pace?
Our Reformer, Tower and Wunda Chair groups are small – max 4-6 people – which means you always get attention and corrections. You're never just a face in the crowd. Perfect if you want to get started safely, meet like-minded women and feel the difference in just a few weeks.
Do you have an injury, pain or specific goals?
A private session is tailored entirely to your body and your needs. Many of our clients come to us with back problems, after surgery, with osteoporosis or navigating menopause. Our instructor Jaime White – an internationally recognised Pilates educator with 20 years of experience – is known for delivering challenging sessions that are safe even for a body with a history.
“The pilates Method teaches you to be in control of your body not at its mercy”
- Joseph Pilates
Trained by the best. Now in Höllviken.
Höllviken Pilates was co-founded with Jaime White – a third-generation classical Pilates instructor with over 20 years of teaching experience. Jaime has trained NFL athletes, triathletes and post-rehab clients, and has been certifying Pilates instructors across the US and Europe for over 15 years. She is currently Managing Director of Pilates Voyage Teacher Training for Northern Europe and the US.
When you train with us, you have access to a depth of knowledge and methodology that is unique in all of Skåne. Jaime is known for challenging her clients while keeping them safe – regardless of age, injury history or experience level. That combination is exactly what makes the difference for a body that has lived a life.
