Höllviken · Skåne · Est. 2024
Move Better.
Feel Like Yourself
Again.
Skåne's most experienced Pilates studio.
Small groups. Certified instructors. A welcoming home for your body — whether you're 30 or 70, a complete beginner or a seasoned mover. We know your name. And your left hip.
Why Höllviken Pilates
Pilates that works
with your body,
not against it.
You don't need to be in top shape. You don't need to be flexible. And you definitely don't need to be 30.
Pilates is one of the few forms of exercise that actually becomes more valuable as we get older — because it works with your body, not against it. It helps with back pain, improves balance, strengthens what makes everyday life easier, and gives you energy that lasts.
At Höllviken Pilates, we know your name. And your left hip. We train in small groups with experienced, certified instructors who meet you exactly where you are — whether you've never tried Pilates or you've been training for years.
Want to try at your own pace?
Our Reformer, Tower and Wunda Chair groups are small — max 4–6 people — which means you always get attention and corrections. You're never just a face in the crowd. Perfect if you want to get started safely, meet like-minded people and feel the difference in just a few weeks.
See group classes and pricingPrivate & personal Pilates training in Höllviken
Nothing moves your body forward faster than one-to-one private training. A private Pilates session is built entirely around you — your goals, your history, your pace — with an instructor watching every repetition and correcting in real time. It's the single most effective way to train, and at Höllviken Pilates it's the heart of what we do.
Whether you're working around an injury, returning after surgery, managing back pain, osteoporosis or menopause, or simply want results that group classes can't deliver, private training is where the real change happens. Our clients arrive with specific goals — and leave stronger, straighter and more in control of their own bodies.
Höllviken Pilates was founded and is co-owned by Mirith Rast, whose vision and dedication made the studio possible. Alongside her, Jaime White — a third-generation classical Pilates instructor with over two decades of teaching — leads challenging private sessions that stay safe for any body with a history.
And it doesn't stop there. Every instructor on our team is certified to deliver private and personal training, each bringing something different to the table — from injury recovery and post-rehab movement to athletic performance, posture, breathwork and senior-friendly programming. With this depth of expertise and genuinely flexible hours, we keep more one-to-one availability open each week than any single-instructor studio can — so you train when it suits you, with the right person for your goals.
Book your private session"The Pilates Method teaches you to be in control of your body — not at its mercy."— Joseph Pilates
Start Here
Our Co-Founder
Trained by the best.
Now in Höllviken.
Höllviken Pilates was co-founded with Jaime White — a third-generation classical Pilates instructor with over 20 years of teaching experience. Jaime has trained NFL athletes, triathletes and post-rehab clients, and has been certifying Pilates instructors across the US and Europe for over 15 years.
She is currently Managing Director of Pilates Voyage Teacher Training for Northern Europe and the US. When you train with us, you have access to a depth of knowledge and methodology that is unique in all of Skåne. Jaime is known for challenging her clients while keeping them safe — regardless of age, injury history or experience level.
25+Years teaching Pilates
18+Years certifying instructors
3rdGeneration classical Pilates
🌍Trains teachers across Northern Europe & USA
